Keys:
*Keep your knee straight
*Greater tension can be add by pulling harder
*Slowly come back to start position after each repetition

Keys:
*Keep your knee straight
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition

Keys:
*Do not allow your hip or knee to rotate
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition

Keys:
*Do not allow hip and knee to rotate
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition

Keys:
*Have upper body support
*Shift side to sided, followed by front to back
*Keep shoulder back with proper posture

Keys:
*Walk with heel hitting first, followed by toes
*Remain with proper posture as you walk
*Weight can be switched between each repetition or after set

Keys:
*Keep your knee straight
*Have support for your upper body
*Remain tall with your shoulder back

Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition