FREE! FREE! FREE! Type in FREE in the promotional code section to receive and enjoy an example of the products we offer. These sets of videos show stretches to be performed after a good leg workout to maintain good mobility and help prevent some muscular soreness. It is also a great way to see ho...

High Intensity Interval Training
- Full Body
- Equipment: Dumbbells

Tight hips can limit us in many ways including decreased range of motion and back pain. With the Hip Mobility Program, start feeling loose again with nearly 20 exercises broken down into two phases.

The lower back and hip have a complex relationship, which is impacted by the grind of our day to day lives. Get yourself feeling better by strengthening your lower back muscles and hips while developing a stronger core.
EQUIPMENT NEEDED: Physioball, Fit Simply Theraloop, Theraband with Handles

The shoulder is the most mobile joint in the body. As such, many problems can arise from lack of mobility and proper strength, especially with jobs that require long hours seated in front of a computer. The shoulder program focuses on strengthening shoulders and improving posture.
EQUIPMENT NEE...

The Knee Program is targeted to strengthen all muscles of the leg with a focus on the quadriceps. Whether recovering from an injury or looking to strength the lower body, the knee program provides a safe guide to correctly perform a range of exercise from light strengthening to explosive movement...

The Ankle Program utilizes a variety of different exercises to help regain strength and balance in our ankles. Whether it is coming back from a nagging ankle injury or wanting to improved balance and stability for a sport, these exercises will assist you in reaching your goal.
EQUIPMENT NEEDED: ...