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Get Up to Forward Half Kneeling Lunge - Phase 2
Hip Mobility
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15s
*Begin with one leg straight and the other bend underneath
*Bring body forward putting weight on to front foot
*Maintain arms straight and go into a half lunge
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Abduction Into Half Kneeling Lunge - ...
*Begin on one knee with the other leg straight off to the side
*Slide the leg directly in front of you
*Maintain arms straight and go into a half lunge
