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Shin Box External Rotation - Phase 1
Hip Mobility
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13s
*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Bend at your hips and bring your chest forward
Up Next in Hip Mobility
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Hip Flexor Hovers - Phase 2
*Begin in long sitting with object between 4-6 by your feet
*Raise your leg up and out across object and then return to start position
*Do not round movement
*Alternating makes exercise more difficult -
Lateral Lunge Holds - Phase 2
*Begin with leg spread wide and arms directly in front of you
*Slowly go down towards one side
*Hold for two seconds before coming back to starting position -
Shin Box - External to Internal Rotat...
*Begin with one leg in front of you with the knee bent and place the other leg behind with the knee bent
*Bring your chest forward to the front knee and hold for a second
*Come back and open up your upper trunk away from your forward leg
