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Quad Stretch

Knee Program • 14s

Keys:
*Supported surface to grab on to
*Grab foot and bring straight back
*Do not bend at hip and lean forward

Up Next in Knee Program

  • Calf Stretch
    00:12
    Calf Stretch

    Calf Stretch

    Keys:
    *Bend foot back towards you
    *Keep heel on floor
    *Bring hips forward

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