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Step Ups with Hip Flexion - Phase 2
Knee Program
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23s
Keys:
*Step forward and bring opposite knee up
*Keep shoulders back
*Slowly come back to start
Up Next in Knee Program
-
Forward Lunge - Phase 2
Keys:
*Step forward with one foot
*Bring hips down, not allowing knee to cross toes
*Push back up to starting position -
Monster Walks - Phase 2
Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band -
Lateral Steps - Phase 2
Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band
