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Walking Lunges - Phase 3
Knee Program
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23s
Keys:
*Step forward and sink hip straight down which each step
*Step from one lunge directly to the next
*Maintain shoulders back
Up Next in Knee Program
-
Lateral Lunge - Phase 3
Keys:
*Start by stepping to the side
*Sink hips back and bend knee
*Keep toes pointed straight -
RDL - Phase 3
Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back -
Heel Elevated Goblet Squat - Phase 3
Keys:
*Place heels on slightly elevated surface
*Bring hips back and down
*Allow knees to cross toes
