Keys:
*Place thera-loop at higher level
*Keep elbows straight
*Do not allow for shoulders to elevated

Keys:
*Lift arms to just below shoulder level
*Squeeze shoulder blades back
*Do not allow for shoulders to elevate

Keys:
*Begin with hand directly in front of chest
*Keep elbow against body
*If needed, a small towel can be added at elbow

Keys:
*Arms in neutral position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level

Keys:
*Arms come out to side
*Keep elbows straight
*Do not go past shoulder level

Keys:
*Arms in "V" position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level

Keys:
*Arm at shoulder level and rotated directly up 90 degrees
*Walk back and forth slowly
*Maintain tension on band

Keys:
*Keep tension on theraband entire time
*Stand straight with shoulder back
*Raises arms up and down slowly

Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink

Keys:
*Keep arms straight
*Keep abs engaged
*Walk back and forth