Keys:
*Begin with arms at shoulder level
*Squeeze shoulder blades together
*When arms are back, rotate shoulder to allow hands to come up

Keys:
*Lift arm to touch opposite shoulder
*Alternate arms
*Keep abs engaged, not allowing hips to sink

Keys:
*Begin with arms on elevated surface
*Bring one arm down, then the other before coming back up
*Do not allow hips to sink

Keys:
*Begin with arms on floor
*Bring one arm up forward, then the other before coming back down
*Do not allow hips to sink

Keys:
*Place theraband around wrist
*Begin with arms in front of wall and picture a clock in front of you
*Bring arms to 11,9,7 with left and 1,3,5 with right

Keys:
*Begin in high plank with theraband around elbows
*Alternate shoulder circles around markers
*Do not allow hips to sink

Keys:
*Begin in half kneeling position
*Raise arm to shoulder level
*Straighten arm up and come back to elbow level

Keys:
*Begin in high plank while gripping dumbbells
*Bring one arm up, in to a row
*Do not allow hips to rotate

Keys:
*Begin in side plank
*Bring one arm back in to row
*Do not allow hips to sink