*Begin with hips slight wider than shoulder width in Quadruped position
*Bring hips back
*Hold for 3-5 seconds

*Being in Quadruped position
*Bring one leg out to side and slowly begin to rock back and forth
*Hold for 3-5 seconds

*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Slowly rock your hips forward and back down

*Bring one knee forward, bring the leg across the body
*Maintain your shoulders back
* Settle hips down towards the ground

*Begin with legs on top of platform 10-12 inches high
*Bring leg up while maintaining knee straight
*Bring leg out as far as you can to the side

*Begin in Quadruped position
*Rotate hip up and over object roughly 10-12 inches tall
*Do not allow other hip to rotate

*Lay on stomach in prone position
*Place object 6-8 inches by ankle
*Lift leg up and out, then back up and in

*Begin in kneeling position and place object 3-6 inches in front of you
*Use arms for balance
*Bring leg up and across, aiming for center of object

*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Open upper trunk away from forward leg and hold for a second

*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Bend at your hips and bring your chest forward

*Begin in long sitting with object between 4-6 by your feet
*Raise your leg up and out across object and then return to start position
*Do not round movement
*Alternating makes exercise more difficult

*Begin with leg spread wide and arms directly in front of you
*Slowly go down towards one side
*Hold for two seconds before coming back to starting position

*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Slowly raise your back foot off ground and hold for a second

*Begin with one leg in front of you with the knee bent and place the other leg behind with the knee bent
*Bring your chest forward to the front knee and hold for a second
*Come back and open up your upper trunk away from your forward leg

*Begin with one leg in front of you with the knee bent and place the other leg behind with the knee bent
*Bend at your hips and bring your chest towards the front knee and hold for a second
*Rotate your trunk to the other side and continue with the same process

*Begin in deep squat with leg out to side
*Slowly rotate your trunk using your eyes to follow your wrist as it goes up
*Return back to starting position

*Begin with one leg straight and the other bend underneath
*Bring body forward putting weight on to front foot
*Maintain arms straight and go into a half lunge

*Begin on one knee with the other leg straight off to the side
*Slide the leg directly in front of you
*Maintain arms straight and go into a half lunge