*Begin with one leg in front of you with the knee bent
*Place the other leg behind with the knee bent
*Slowly raise your back foot off ground and hold for a second
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Shin Box - External to Internal Rotat...
*Begin with one leg in front of you with the knee bent and place the other leg behind with the knee bent
*Bring your chest forward to the front knee and hold for a second
*Come back and open up your upper trunk away from your forward leg -
Shin Box - Alternating External Rotat...
*Begin with one leg in front of you with the knee bent and place the other leg behind with the knee bent
*Bend at your hips and bring your chest towards the front knee and hold for a second
*Rotate your trunk to the other side and continue with the same process -
Modified Cosack Squat w/ Thoracic Rot...
*Begin in deep squat with leg out to side
*Slowly rotate your trunk using your eyes to follow your wrist as it goes up
*Return back to starting position
