Live stream preview
Keys:
*Slight bend in knee, with theraband just above knee
*Keep heel touching the entire time
*Focus on bring the knee complete
Up Next in Phase 1
-
Side Lying Clamshells
Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance -
Prone Hamstring Curls - Phase 1
Keys:
*Place theraband around foot performing exercise and ankle of nonactive leg
*Bend knee straight back
*Slowly come back to starting position -
Sit to Stand - Phase 1
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit
