Keys:
*Maintain knee straight
*Point toes towards body
*Bend opposite knee

Keys:
*Maintain knee straight
*Point toes in and up towards body
*Bend opposite knee

Keys:
*Slight bend in knee, with theraband just above knee
*Keep heel touching the entire time
*Focus on bring the knee complete

Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance

Keys:
*Place theraband around foot performing exercise and ankle of nonactive leg
*Bend knee straight back
*Slowly come back to starting position

Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit

Keys:
*Begin in split stance with one foot in front of the other hip width part
*Sink hips, forcing body down
*Keep shoulders back