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Keys:
*Step forward and bring opposite knee up
*Keep shoulders back
*Slowly come back to start
Up Next in Phase 2
-
Forward Lunge - Phase 2
Keys:
*Step forward with one foot
*Bring hips down, not allowing knee to cross toes
*Push back up to starting position -
Monster Walks - Phase 2
Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band -
Weighted (Goblet) Squats - Phase 2
Keys:
*Start by bringing hips back
*Hold weight in front of you
*Push through your heels
