Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band

Keys:
*Maintain tension on band by keeping feet apart on elevated platform
*Bring knee back towards chest
*Keep abs engaged

Keys:
*Bend one knee and straighten out the other
*Bring hips up
*Keep abs engaged

Keys:
*Place theraband around balls of feet
*Bring leg up towards chest
*Keep shoulder back with upper body support

Keys:
*Place one foot on elevated surface and let the other hang off
*Keep toes pointed up of foot that is off step allowing heel to touch
*Keep shoulders back

Keys:
*Step forward and bring opposite knee up
*Keep shoulders back
*Slowly come back to start

Keys:
*Step forward with one foot
*Bring hips down, not allowing knee to cross toes
*Push back up to starting position

Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band

Keys:
*Start by bringing hips back
*Hold weight in front of you
*Push through your heels