Keys:
*Step forward and sink hip straight down which each step
*Step from one lunge directly to the next
*Maintain shoulders back

Keys:
*Start by stepping to the side
*Sink hips back and bend knee
*Keep toes pointed straight

Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back

Keys:
*Place heels on slightly elevated surface
*Bring hips back and down
*Allow knees to cross toes

Keys
*Begin with knee bent and feet closer to glutes
*Bring hips up and come into bridge position
*Slowly walk feet out back and fourth

Keys
*Place foot of one leg on elevated surface about knee level high
*Sink hips straight down
*Keep shoulders back

Keys
*Begin seated with one leg forward with small bend in knee
*Bring shoulders and hip forward and come up on to one leg
*Sit back slowly on to bench

Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back

Keys
*Begin with foot slightly above bench
*Place foot down and fire opposite hip foward
*Carefully come back down