Live stream preview
Keys
*Begin seated with one leg forward with small bend in knee
*Bring shoulders and hip forward and come up on to one leg
*Sit back slowly on to bench
Up Next in Phase 3
-
SL Deadlift - Phase 3
Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back -
Explosive Knee Drives - Phase 3
Keys
*Begin with foot slightly above bench
*Place foot down and fire opposite hip foward
*Carefully come back down
