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Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance
Up Next in Phase 1
-
Hip Extension - Phase 1
Keys:
*Have support for your arms
*Do not allow your trunk to rotate
* Small movement back, just past opposite heel -
Hamstring Curls - Phase 1
Keys:
*Start with feet on Physioball
*Keep abs engaged
*Bring ball back as far as you can -
Hip Abduction - Phase 1
Keys:
*Have support from upper body
*Do not laterally bend the oppostie way
*Keep abs engaged
