Keys:
*Back remains flat
*Feet on top of Physioball
*Keep under control

Equipment: Physio Ball 55 CM

Keys:
*Bring leg up to hip level with knee bent
*Do not allow for back to come off mat
*Control the movement on the way down

Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit

Keys:
*Roll your hips back
*Use your hands as cues
*Keep your knees bent

Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance

Keys:
*Have support for your arms
*Do not allow your trunk to rotate
* Small movement back, just past opposite heel

Keys:
*Start with feet on Physioball
*Keep abs engaged
*Bring ball back as far as you can

Keys:
*Have support from upper body
*Do not laterally bend the oppostie way
*Keep abs engaged

Keys:
*Foot should be hip width apart
*Avoid arching your lower back
*Maintain Abs engaged