Up Next in Phase 1

• 

  00:19

  Supine Marches - Phase 1

  Supine Marches - Phase 1

  Keys:
  *Bring leg up to hip level with knee bent
  *Do not allow for back to come off mat
  *Control the movement on the way down

• 

  00:17

  Sit to Stand - Assisted - Phase 1

  Sit to Stand - Assisted - Phase 1

  Keys:
  *Sit closer to edge of seat
  *Feet should be hip width apart and place in front of you
  *Sink your hips back as you go to sit

• 

  00:16

  Posterior Pelvic Tilts - Phase 1

  Posterior Pelvic Tilts - Phase 1

  Keys:
  *Roll your hips back
  *Use your hands as cues
  *Keep your knees bent