Keys:
*Use yoga band or towel
*Bend opposite leg
*Do not allow for opposite hip to come off floor
*Hold for 30 seconds

Keys:
*Bend opposite knee if dealing with back discomfort
*Bring knee towards chest
*Hold for 30 seconds

Keys:
*Use a chair or railing for support
*Bring hips forward
*Place knee on soft surface if possible
*Hold for 30 seconds

Keys:
*Begin with hips directly above knees and shoulder directly above wrist
*Draw belly button in first
* Then sink chest and bring head up