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Lower Back and Hip

Hip Flexor Stretch

15s

Keys:
*Use a chair or railing for support
*Bring hips forward
*Place knee on soft surface if possible
*Hold for 30 seconds

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    Cat Camel

    Cat Camel

    Keys:
    *Begin with hips directly above knees and shoulder directly above wrist
    *Draw belly button in first
    * Then sink chest and bring head up

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