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Ski Jumps - Phase 3

Ankle Program • 14s

Keys:
*Place markers short distance apart and widen as you feel more comfortable
*Push off with knee bent
*Land with knee bent and hold before pushing back off

Up Next in Ankle Program

  • Bosu Squats - Phase 3
    00:24
    Bosu Squats - Phase 3

    Bosu Squats - Phase 3

    Keys:
    *Have support for your upper body and use it until you are comfortable with exercise
    *Squat as far down as possible while remain to stay balanced
    *Try not to allow bosu ball to shake

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