Keys:
*Keep your knee straight
*Greater tension can be add by pulling harder
*Slowly come back to start position after each repetition

Keys:
*Keep your knee straight
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition

Keys:
*Do not allow hip and knee to rotate
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition

Keys:
*Do not allow your hip or knee to rotate
*Wrap theraband around heavy table leg
*Slowly come back to start position after each repetition

Keys:
*Have upper body support
*Shift side to sided, followed by front to back
*Keep shoulder back with proper posture

Keys:
*Walk with heel hitting first, followed by toes
*Remain with proper posture as you walk
*Weight can be switched between each repetition or after set

Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Keys:
*Keep your knee straight
*Have support for your upper body
*Remain tall with your shoulder back

Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Keys:
*Allow small bend in your knee
*Start with closer switches and work your arms further away
*Keep proper posture

Keys:
*Begin by coming on to your heels
*Do not allow toes to touch through out repetitions.
*Weight can be held to make more difficult

Keys:
*Keep your knees straight
*Remain in proper posture with shoulder back
*Weight can be held to make it more difficult

Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band

Keys:
*Start by bringing hips back
*Keeps abs engaged
*Push through your heels

Keys:
*Keep your knees straight
*Do not shift your trunk away from the rising leg
*Add a theraband just above your knee for resistance

Keys:
*Keep your knee straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Keys:
*Bend your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Keys:
*Place markers in each direction about a foot apart
*Try not to allow reaching leg to touch floor
*Come back to starting position after each tap

Keys:
*Keep one knee straight with the other bent
*Rotate hip out while remaining balanced
*Placed theraband above knee for increased resistance

Keys:
*Allow for small bend at knee
*Place three objects apart, roughly a foot in front of you
*Use foam pad (as shown) for increased difficulty

Keys:
*Keep your knee straight
*Have support for your upper body
*Take off shoes for better feel

Keys:
*Place markers short distance apart and widen as you feel more comfortable
*Push off with knee bent
*Land with knee bent and hold before pushing back off

Keys:
*Have support for your upper body and use it until you are comfortable with exercise
*Squat as far down as possible while remain to stay balanced
*Try not to allow bosu ball to shake