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Modified Cosack Squat w/ Thoracic Rotation A - Phase 2
Hip Mobility
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15s
*Begin in deep squat with leg out to side
*Slowly rotate your trunk using your eyes to follow your wrist as it goes up
*Return back to starting position
Up Next in Hip Mobility
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Get Up to Forward Half Kneeling Lunge...
*Begin with one leg straight and the other bend underneath
*Bring body forward putting weight on to front foot
*Maintain arms straight and go into a half lunge -
Abduction Into Half Kneeling Lunge - ...
*Begin on one knee with the other leg straight off to the side
*Slide the leg directly in front of you
*Maintain arms straight and go into a half lunge
