Up Next in Hip Mobility

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  00:13

  Shin Box External Rotation - Phase 1

  Shin Box External Rotation - Phase 1

  *Begin with one leg in front of you with the knee bent
  *Place the other leg behind with the knee bent
  *Bend at your hips and bring your chest forward

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  00:17

  Hip Flexor Hovers - Phase 2

  Hip Flexor Hovers - Phase 2

  *Begin in long sitting with object between 4-6 by your feet
  *Raise your leg up and out across object and then return to start position
  *Do not round movement
  *Alternating makes exercise more difficult

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  00:16

  Lateral Lunge Holds - Phase 2

  Lateral Lunge Holds - Phase 2

  *Begin with leg spread wide and arms directly in front of you
  *Slowly go down towards one side
  *Hold for two seconds before coming back to starting position