Live stream preview
Heel Taps - Phase 2
Knee Program
•
14s
Keys:
*Place one foot on elevated surface and let the other hang off
*Keep toes pointed up of foot that is off step allowing heel to touch
*Keep shoulders back
Up Next in Knee Program
-
Step Ups with Hip Flexion - Phase 2
Keys:
*Step forward and bring opposite knee up
*Keep shoulders back
*Slowly come back to start -
Forward Lunge - Phase 2
Keys:
*Step forward with one foot
*Bring hips down, not allowing knee to cross toes
*Push back up to starting position -
Monster Walks - Phase 2
Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band
