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Hip Flexor Stretch

Knee Program • 15s

Keys:
*Use a chair or railing for support
*Bring hips forward
*Place knee on soft surface if possible
*Hold for 30 seconds

Up Next in Knee Program

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    Quad Stretch

    Quad Stretch

    Keys:
    *Supported surface to grab on to
    *Grab foot and bring straight back
    *Do not bend at hip and lean forward

  • Calf Stretch
    00:12
    Calf Stretch

    Calf Stretch

    Keys:
    *Bend foot back towards you
    *Keep heel on floor
    *Bring hips forward

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