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Sit to Stand - Phase 1
Knee Program
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17s
Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit
Up Next in Knee Program
-
Static Lunge - Phase 1
Keys:
*Begin in split stance with one foot in front of the other hip width part
*Sink hips, forcing body down
*Keep shoulders back -
Standing Marches - Phase 2
Keys:
*Place theraband around balls of feet
*Bring leg up towards chest
*Keep shoulder back with upper body support -
Psoas Marches - Phase 2
Keys:
*Maintain tension on band by keeping feet apart on elevated platform
*Bring knee back towards chest
*Keep abs engaged
