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Static Lunge - Phase 1
Knee Program
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16s
Keys:
*Begin in split stance with one foot in front of the other hip width part
*Sink hips, forcing body down
*Keep shoulders back
Up Next in Knee Program
-
Standing Marches - Phase 2
Keys:
*Place theraband around balls of feet
*Bring leg up towards chest
*Keep shoulder back with upper body support -
Psoas Marches - Phase 2
Keys:
*Maintain tension on band by keeping feet apart on elevated platform
*Bring knee back towards chest
*Keep abs engaged -
Single Leg Bridge - Phase 2
Keys:
*Bend one knee and straighten out the other
*Bring hips up
*Keep abs engaged
