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Single Leg Bridge - Phase 2
Knee Program
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16s
Keys:
*Bend one knee and straighten out the other
*Bring hips up
*Keep abs engaged
Up Next in Knee Program
-
Heel Taps - Phase 2
Keys:
*Place one foot on elevated surface and let the other hang off
*Keep toes pointed up of foot that is off step allowing heel to touch
*Keep shoulders back -
Step Ups with Hip Flexion - Phase 2
Keys:
*Step forward and bring opposite knee up
*Keep shoulders back
*Slowly come back to start -
Forward Lunge - Phase 2
Keys:
*Step forward with one foot
*Bring hips down, not allowing knee to cross toes
*Push back up to starting position
