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Weighted (Goblet) Squats - Phase 2
Knee Program
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14s
Keys:
*Start by bringing hips back
*Hold weight in front of you
*Push through your heels
Up Next in Knee Program
-
Walking Lunges - Phase 3
Keys:
*Step forward and sink hip straight down which each step
*Step from one lunge directly to the next
*Maintain shoulders back -
Lateral Lunge - Phase 3
Keys:
*Start by stepping to the side
*Sink hips back and bend knee
*Keep toes pointed straight -
RDL - Phase 3
Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back
