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Knee to Chest Stretch

Lower Back and Hip Program • 17s

Keys:
*Bend opposite knee if dealing with back discomfort
*Bring knee towards chest
*Hold for 30 seconds

Up Next in Lower Back and Hip Program

  • Hamstring Stretch
    00:15
    Hamstring Stretch

    Hamstring Stretch

    Keys:
    *Use yoga band or towel
    *Bend opposite leg
    *Do not allow for opposite hip to come off floor
    *Hold for 30 seconds

  • Piriformis Stretch
    00:23
    Piriformis Stretch

    Piriformis Stretch

    Keys:
    *Cross leg over opposite knee
    *Push down with arm
    *Hold for 30 seconds

  • Hip Flexor Stretch
    00:15
    Hip Flexor Stretch

    Hip Flexor Stretch

    Keys:
    *Use a chair or railing for support
    *Bring hips forward
    *Place knee on soft surface if possible
    *Hold for 30 seconds

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