Keys:
*Roll your hips back
*Use your hands as cues
*Keep your knees bent

Keys:
*Bring leg up to hip level with knee bent
*Do not allow for back to come off mat
*Control the movement on the way down

Keys:
*Foot should be hip width apart
*Avoid arching your lower back
*Maintain Abs engaged

Keys:
*Start with feet on Physioball
*Keep abs engaged
*Bring ball back as far as you can

Keys:
*Back remains flat
*Feet on top of Physioball
*Keep under control

Equipment: Physio Ball 55 CM

Keys:
*Align Feet with backside
*Do not allow for feet to separate
* Place theraband above knee for greater resistance

Keys:
*Have support from upper body
*Do not laterally bend the oppostie way
*Keep abs engaged

Keys:
*Have support for your arms
*Do not allow your trunk to rotate
* Small movement back, just past opposite heel

Keys:
*Sit closer to edge of seat
*Feet should be hip width apart and place in front of you
*Sink your hips back as you go to sit

Keys:
*Keep arms straight
*Push and pull while maintaining tension
*Keep abs engaged

Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow lower back to come off mat

Keys:
* Start with both arms and legs in 90/90 position
*Allow ipsilateral side arm and leg to fully extend
*Squeeze into the block to keep your abs engaged

Keys:
*Keep toes pointed straight
*Step at 45 degree angle
*Keep tension on band

Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band

Keys:
*Hands under shoulders, Knee under hips
* Keep leg straight
*Maintain abs engaged

Keys:
*Opposite arm and leg are raised at same time
*Abs stay engaged through movement
*Shoulders over hands, Hips over knees

Keys:
*Start by bringing hips back
*Keeps abs engaged
*Push through your heels

Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists

Keys:
*Keep arms straight
*Allow trunk to rotate
* Eyes should follow your wrists

Keys:
*Place theraband around hips for resistance
*Begin in kneeling position with hips resting on legs
*Bring hips forward and keep shoulders back

Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink

Keys:
*Align elbow with shoulder
* Do not allow hips to fall
* Keep feet touching

Keys:
*Bring Hips into bridged position
*Keep Abs engaged not allowing hip to drop to floor
*Maintain control of the physioball

Keys
*Begin with a hip hinge (hips coming back)
*Keep weight close to body
*Keep shoulders pinched back

Keys:
*Begin seated with one leg fully extended and holding the other
*Object size should be between 5-8 inches
*Do not round the movement

Keys:
*Place theraband just above knees for greater resistance
*Remain in bridge position while performing marches
*Do not hyperextend back

Keys:
*Begin and remain in High Plank position
*Maintain shoulders above wrist
*Bring leg out and up

Keys:
*Allow small bend at the knee
*Keep weight close to your leg
* Do not allow for hips to rotate

Key:
*Remain in plank position the entire time
*Short circles are easier, longer circles are harder
*Go both clockwise and counterclockwise

Keys:
*Bend opposite knee if dealing with back discomfort
*Bring knee towards chest
*Hold for 30 seconds

Keys:
*Use yoga band or towel
*Bend opposite leg
*Do not allow for opposite hip to come off floor
*Hold for 30 seconds

Keys:
*Cross leg over opposite knee
*Push down with arm
*Hold for 30 seconds

Keys:
*Use a chair or railing for support
*Bring hips forward
*Place knee on soft surface if possible
*Hold for 30 seconds

Keys:
*Begin with hips directly above knees and shoulder directly above wrist
*Draw belly button in first
* Then sink chest and bring head up