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Renegade Row - Phase 3
Shoulder Program
•
14s
Keys:
*Begin in high plank while gripping dumbbells
*Bring one arm up, in to a row
*Do not allow hips to rotate
Up Next in Shoulder Program
-
Side Plank Theraband Row - Phase 3
Keys:
*Begin in side plank
*Bring one arm back in to row
*Do not allow hips to sink
