Keys:
*Lay on your back for support
*Keep elbows straight
*Go as far back without pain

Keys:
*Arms in "Y" position
*Keep elbows straight
*Hold for a second as you come up

Keys:
*Arms in "W" position
*Keep elbows bent entire time
*Hold for a second as you come up

Keys:
*Arms in "T" position
*Keep elbows straight
*Hold for a second as you come up

Keys:
*Arms directly in front of you
*Keep elbows straight
*Lift shoulder off table and hold for a second as you come up

Keys:
*Keep shoulder back
*Keep elbows straight
*Keep pressure on ball

Keys:
*Face parallel to the wall
*Keep elbows straight
*Keep pressure on the ball

Keys:
*Try to keep elbow straight
*Maintain pressure on the towel
*Go as far back and forward as you can without pain

Keys:
*Stand tall, with shoulder back and knee slightly bent
*Do not all for shoulder to elevate
*Hold for a second as you come back

Keys:
*Begin with elbow just outside neutral position
*Keep elbow against body
*If needed, place a towel pressed at elbow to maintain correct form

Keys:
*Bend elbow to 90 degrees
*Keep elbows up against body
*If needed, a towel can be placed under elbow to maintain position

Keys:
*Place thera-loop at higher level
*Keep elbows straight
*Do not allow for shoulders to elevated

Keys:
*Lift arms to just below shoulder level
*Squeeze shoulder blades back
*Do not allow for shoulders to elevate

Keys:
*Begin with hand directly in front of chest
*Keep elbow against body
*If needed, a small towel can be added at elbow

Keys:
*Arms in neutral position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level

Keys:
*Arms come out to side
*Keep elbows straight
*Do not go past shoulder level

Keys:
*Arms in "V" position with thumbs pointed up
*Keep elbows straight
*Do not go past shoulder level

Keys:
*Arm at shoulder level and rotated directly up 90 degrees
*Walk back and forth slowly
*Maintain tension on band

Keys:
*Keep tension on theraband entire time
*Stand straight with shoulder back
*Raises arms up and down slowly

Keys:
*Keep arms straight
*Keep abs engaged
*Do not allow hips to sink

Keys:
*Keep arms straight
*Keep abs engaged
*Walk back and forth

Keys:
*Begin with arms at shoulder level
*Squeeze shoulder blades together
*When arms are back, rotate shoulder to allow hands to come up

Keys:
*Lift arm to touch opposite shoulder
*Alternate arms
*Keep abs engaged, not allowing hips to sink

Keys:
*Begin with arms on elevated surface
*Bring one arm down, then the other before coming back up
*Do not allow hips to sink

Keys:
*Begin with arms on floor
*Bring one arm up forward, then the other before coming back down
*Do not allow hips to sink

Keys:
*Place theraband around wrist
*Begin with arms in front of wall and picture a clock in front of you
*Bring arms to 11,9,7 with left and 1,3,5 with right

Keys:
*Begin in high plank with theraband around elbows
*Alternate shoulder circles around markers
*Do not allow hips to sink

Keys:
*Begin in half kneeling position
*Raise arm to shoulder level
*Straighten arm up and come back to elbow level

Keys:
*Begin in high plank while gripping dumbbells
*Bring one arm up, in to a row
*Do not allow hips to rotate

Keys:
*Begin in side plank
*Bring one arm back in to row
*Do not allow hips to sink