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Serratus Punches - Phase 1
Shoulder Program
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14s
Keys:
*Arms directly in front of you
*Keep elbows straight
*Lift shoulder off table and hold for a second as you come up
Up Next in Shoulder Program
-
Shoulder Circles with Ball - Phase 1
Keys:
*Keep shoulder back
*Keep elbows straight
*Keep pressure on ball -
Abduction Shoulder Circles - Phase 1
Keys:
*Face parallel to the wall
*Keep elbows straight
*Keep pressure on the ball -
Shoulder Wall CARS - Phase 1
Keys:
*Try to keep elbow straight
*Maintain pressure on the towel
*Go as far back and forward as you can without pain
