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Static Soleus Stretch
Static Leg Stretches (Free)
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15s
*With Knee bent, place ball of foot on small platform
*Keep Heels touching the floor
*Move body forward and hold
Up Next in Static Leg Stretches (Free)
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Static Hip Flexor Stretch
*Begin in Half Kneeling with knee on supported surface
*Place opposite foot on bench or elevated surface
*With hips in neutral alignment, move body forward -
Static Rectus Femoris Stretch
*Begin in Half Kneeling with knee on supported surface
*Place opposite foot on bench or elevated surface
*With hips in neutral alignment, move body back -
Static Advanced Piriformis Stretch
*Begin lying on back with knees bent
*Bring one leg over so ankle sits just above knee
*Place hands under knee and bring legs forward
