Static Leg Stretches (Free)
FREE! FREE! FREE! Type in FREE in the promotional code section to receive and enjoy an example of the products we offer. These sets of videos show stretches to be performed after a good leg workout to maintain good mobility and help prevent some muscular soreness. It is also a great way to see how our videos work, giving verbal and visual instructions as well as some written key points to follow. Please enjoy!
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Static Knee to Chest Stretch
*Begin by laying on your back with legs bent
*Place your hands just above the back of your knee
*Slowly bring the leg back towards your chest -
Static Modified Piriformis Stretch
*Begin lying on back with knees bent
*Bring one leg over so ankle sits just above knee
*Push elevated knee away from body -
Static Prone Quad Stretch
*Begin laying on stomach
*Bend knee and bring back
*Using the arm on the same side, hold foot down for 30 seconds -
Static Calf Stretch
*Place ball of foot on small platform
*Keep Heels touching the floor
*Move body forward and hold -
Static Soleus Stretch
*With Knee bent, place ball of foot on small platform
*Keep Heels touching the floor
*Move body forward and hold -
Static Hip Flexor Stretch
*Begin in Half Kneeling with knee on supported surface
*Place opposite foot on bench or elevated surface
*With hips in neutral alignment, move body forward -
Static Rectus Femoris Stretch
*Begin in Half Kneeling with knee on supported surface
*Place opposite foot on bench or elevated surface
*With hips in neutral alignment, move body back -
Static Advanced Piriformis Stretch
*Begin lying on back with knees bent
*Bring one leg over so ankle sits just above knee
*Place hands under knee and bring legs forward
