Up Next in Phase 1

• 

  00:14

  Abduction Shoulder Circles - Phase 1

  Abduction Shoulder Circles - Phase 1

  Keys:
  *Face parallel to the wall
  *Keep elbows straight
  *Keep pressure on the ball

• 

  00:25

  Shoulder Wall CARS - Phase 1

  Shoulder Wall CARS - Phase 1

  Keys:
  *Try to keep elbow straight
  *Maintain pressure on the towel
  *Go as far back and forward as you can without pain

• 

  00:20

  Rows - Phase 1

  Rows - Phase 1

  Keys:
  *Stand tall, with shoulder back and knee slightly bent
  *Do not all for shoulder to elevate
  *Hold for a second as you come back