Keys:
*Lay on your back for support
*Keep elbows straight
*Go as far back without pain

Keys:
*Arms in "Y" position
*Keep elbows straight
*Hold for a second as you come up

Keys:
*Arms in "W" position
*Keep elbows bent entire time
*Hold for a second as you come up

Keys:
*Arms in "T" position
*Keep elbows straight
*Hold for a second as you come up

Keys:
*Arms directly in front of you
*Keep elbows straight
*Lift shoulder off table and hold for a second as you come up

Keys:
*Keep shoulder back
*Keep elbows straight
*Keep pressure on ball

Keys:
*Face parallel to the wall
*Keep elbows straight
*Keep pressure on the ball

Keys:
*Try to keep elbow straight
*Maintain pressure on the towel
*Go as far back and forward as you can without pain

Keys:
*Stand tall, with shoulder back and knee slightly bent
*Do not all for shoulder to elevate
*Hold for a second as you come back

Keys:
*Begin with elbow just outside neutral position
*Keep elbow against body
*If needed, place a towel pressed at elbow to maintain correct form

Keys:
*Bend elbow to 90 degrees
*Keep elbows up against body
*If needed, a towel can be placed under elbow to maintain position