Up Next in Phase 1

• 

  00:25

  Shoulder Wall CARS - Phase 1

  Shoulder Wall CARS - Phase 1

  Keys:
  *Try to keep elbow straight
  *Maintain pressure on the towel
  *Go as far back and forward as you can without pain

• 

  00:20

  Rows - Phase 1

  Rows - Phase 1

  Keys:
  *Stand tall, with shoulder back and knee slightly bent
  *Do not all for shoulder to elevate
  *Hold for a second as you come back

• 

  00:14

  Shoulder Internal Rotation - Phase 1

  Shoulder Internal Rotation - Phase 1

  Keys:
  *Begin with elbow just outside neutral position
  *Keep elbow against body
  *If needed, place a towel pressed at elbow to maintain correct form