Up Next in Phase 1

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  00:25

  Prone Hamstring Curls - Phase 1

  Prone Hamstring Curls - Phase 1

  Keys:
  *Place theraband around foot performing exercise and ankle of nonactive leg
  *Bend knee straight back
  *Slowly come back to starting position

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  00:17

  Sit to Stand - Phase 1

  Sit to Stand - Phase 1

  Keys:
  *Sit closer to edge of seat
  *Feet should be hip width apart and place in front of you
  *Sink your hips back as you go to sit

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  00:16

  Static Lunge - Phase 1

  Static Lunge - Phase 1

  Keys:
  *Begin in split stance with one foot in front of the other hip width part
  *Sink hips, forcing body down
  *Keep shoulders back