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Ankle

Heel Raises - Phase 1

11s

Keys:
*Keep your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Up Next in Phase 1

  • Toe Raises - Phase 1
    00:13
    Toe Raises - Phase 1

    Toe Raises - Phase 1

    Keys:
    *Keep your knees straight
    *Have support for your upper body
    *Slowly come back to start position after each repetition

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