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Keys:
*Begin by coming on to your heels
*Do not allow toes to touch through out repetitions.
*Weight can be held to make more difficult
Up Next in Phase 2
-
SL Weight Shifts - Phase 2
Keys:
*Allow small bend in your knee
*Start with closer switches and work your arms further away
*Keep proper posture -
Lateral Steps - Phase 2
Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band -
Squat - Phase 2
Keys:
*Start by bringing hips back
*Keeps abs engaged
*Push through your heels
