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Keys:
*Have support for your arms
*Do not allow your trunk to rotate
* Small movement back, just past opposite heel
Up Next in Phase 1
-
Hamstring Curls - Phase 1
Keys:
*Start with feet on Physioball
*Keep abs engaged
*Bring ball back as far as you can -
Hip Abduction - Phase 1
Keys:
*Have support from upper body
*Do not laterally bend the oppostie way
*Keep abs engaged -
Bridges - Phase 1
Keys:
*Foot should be hip width apart
*Avoid arching your lower back
*Maintain Abs engaged
