Up Next in Phase 1

• 

  00:20

  Rows - Phase 1

  Rows - Phase 1

  Keys:
  *Stand tall, with shoulder back and knee slightly bent
  *Do not all for shoulder to elevate
  *Hold for a second as you come back

• 

  00:14

  Shoulder Internal Rotation - Phase 1

  Shoulder Internal Rotation - Phase 1

  Keys:
  *Begin with elbow just outside neutral position
  *Keep elbow against body
  *If needed, place a towel pressed at elbow to maintain correct form

• 

  00:17

  Side Lying External Rotation - Phase 1

  Side Lying External Rotation - Phase 1

  Keys:
  *Bend elbow to 90 degrees
  *Keep elbows up against body
  *If needed, a towel can be placed under elbow to maintain position