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Ankle

Single leg Stance - Phase 1

18s

Keys:
*Keep your knee straight
*Have support for your upper body
*Remain tall with your shoulder back

Up Next in Phase 1

  • Heel Raises - Phase 1
    00:11
    Heel Raises - Phase 1

    Heel Raises - Phase 1

    Keys:
    *Keep your knees straight
    *Have support for your upper body
    *Slowly come back to start position after each repetition

  • Toe Raises - Phase 1
    00:13
    Toe Raises - Phase 1

    Toe Raises - Phase 1

    Keys:
    *Keep your knees straight
    *Have support for your upper body
    *Slowly come back to start position after each repetition

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