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Keys:
*Allow small bend in your knee
*Start with closer switches and work your arms further away
*Keep proper posture
Up Next in Phase 2
-
Lateral Steps - Phase 2
Keys:
*Keep feet pointing straight
*Keep shoulders back
*Always keep tension on the band -
Squat - Phase 2
Keys:
*Start by bringing hips back
*Keeps abs engaged
*Push through your heels -
Single Leg Hip Abduction - Phase 2
Keys:
*Keep your knees straight
*Do not shift your trunk away from the rising leg
*Add a theraband just above your knee for resistance
