Keys:
*Keep your knee straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Keys:
*Keep one knee straight with the other bent
*Rotate hip out while remaining balanced
*Placed theraband above knee for increased resistance

Keys:
*Bend your knees straight
*Have support for your upper body
*Slowly come back to start position after each repetition

Keys:
*Keep your knee straight
*Have support for your upper body
*Take off shoes for better feel

Keys:
*Place markers in each direction about a foot apart
*Try not to allow reaching leg to touch floor
*Come back to starting position after each tap

Keys:
*Allow for small bend at knee
*Place three objects apart, roughly a foot in front of you
*Use foam pad (as shown) for increased difficulty

Keys:
*Place markers short distance apart and widen as you feel more comfortable
*Push off with knee bent
*Land with knee bent and hold before pushing back off

Keys:
*Have support for your upper body and use it until you are comfortable with exercise
*Squat as far down as possible while remain to stay balanced
*Try not to allow bosu ball to shake